Reasons To Exclude Sugar From Your Diet

Reasons To Exclude Sugar From Your Diet

Sugar is a widely used ingredient in modern diet. It is very common in processed foods, so your intake of sugar might be larger than you are aware of. Recent studies have correlated sugar to obesity, diabetes, heart diseases, cancer, Alzheimer, autoimmune diseases. But in what ways does sugar exactly affect our health?

  • The first reason why sugar in unnecessary for your body, apart from doing it harm, is that it doesn’t contain any essential nutrients. It provides the so-called empty calories to your organism, without bringing any benefit.
  • Another serious health issue caused by sugar consumption is diabetes. The organism of a healthy person is able to counteract the rises of blood sugar levels with the help of insulin. This hormone commands cells to burn the glucose. It prevents the use of fat as an energy source and it causes your body to remove the excess glucose from the blood. When your diet contains too much sugar, insulin resistance appears. This causes many diseases, such as diabetes, metabolic syndrome, cardiovascular diseases etc.
  • Sugar is a carcinogenic factor and the link between sugar and cancer is insulin related too. Insulin is responsible for controlling growth and multiplication of cells, which is a trigger for cancer disease. Too much sugar in your body also favors inflammation, another possible cause of cancer.
  • Sugar is considered by many experts as one of the most dangerous drugs. It causes addiction by releasing dopamine in your brain. Your organism perceives the rise of dopamine as a reward, thus you unconsciously feel the urge for more sugar.
  • Sugar is a direct cause of obesity. It disrupts the mechanism responsible for satiety sensation. You end up eating more and more and you easily but surely become overweight.
  • Ultimately, it is necessary to deal with another health issue – the increased level of cholesterol which leads to cardiovascular diseases. Health organizations have told us for decades to avoid saturated fats, but recent studies prove that this advice is totally wrong. It’s sugar that raises the triglycerides and LDL (low density lipoprotein) and leads to heart diseases.

Sugar must be excluded from the diet of any person who wants to eat healthy and adopt a diet as natural as possible. Excluding sugar brings instant benefits to your health.

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