Foods Which Keep You Looking Younger

We all want to look younger for a longer time, but the question is: what do we do in order to look younger? There are people who invest a lot of money on skin treatments, but they are not aware that beauty literally comes from the inside and that what you eat will reflect on your skin and appearance. It is not enough just the avoid those foods that make us look older, but at the same time, we need to include in our diet anti-aging foods.

  • Olive oil. It contains polyphenols which keep the heart healthy.
  • Tomatoes are rich in lycopene, a substance which fights free radicals and which may protect against cancer.
  • Eggplants contain nasunin, a nutrient that also combats the development of cancerous cells and Alzheimer’s disease.
  • Blackberries contain antioxidants like rutin, which decreases the risk of heart attack.
  • Basil. Like many other herbs, it is rich in antioxidants, like eugenol, which causes cancer cells to destruct themselves.
  • Brussels sprouts. In these vegetables sulphur compounds are found, which block the enzymes, supporting tumour growth, reduce the risk of rheumatoid arthritis and protect the cartilages.
  • Red grapes (their skin actually) contain Resveratrol, a substance with anti-inflammatory properties which improves skin aspect.
  • Beans, peas and lentils contain fibre, which improves bowel movement, and folate, which repairs damaged cells.
  • Flaxseeds are a source of omega-3 fatty acids, which decrease inflammation.
  • Cheese. Because it contains calcium, which fights osteoporosis, and probiotics, which help your digestive system.
  • Apples (not peeled) contain fibre for the digestive system and pectin, a soluble fibre which prevents cholesterol from gathering in blood vessels.
  • Ginger with its antioxidants is able to alleviate inflammation and aches.
  • Onions (fresh) inhibit the growth of Helicobacter pylori, which is responsible for stomach disorders.
  • Spinach – it contains magnesium, especially when canned or cooked. This substance is important for muscle and nerve function and it regulates blood sugar and blood pressure as well.

It is important to include in your diet fresh or cooked vegetables and seeds and to eat wholesome, natural foods. A healthy diet will keep you healthy for a longer time and when you are healthy, you definitely look younger.

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